Services & Fees

Individual Therapy

50-Minute Session | $150

For insight, skill-building, personal growth, relationship concerns, anxiety, stress management, and life transitions.

90-Minute Extended Session | $225

For deeper exploration, integration, treatment planning, and complex concerns that benefit from additional time.

EMDR Sessions

90-Minute Session | $250

A 90-minute EMDR session provides additional time to prepare, process, and integrate difficult memories without feeling rushed, allowing for deeper and more focused therapeutic work. Extended sessions are especially beneficial for trauma processing, helping clients make meaningful progress while ending each session with grounding and stabilization.

180-Minute Session (3 hrs.) | $600

A three-hour intensive session offers the time and space to move beyond weekly check-ins, allowing us to gain a deeper understanding of your experiences, identify meaningful patterns, strengthen emotional regulation skills, and engage in focused therapeutic processing. Together, we'll develop a timeline of significant life events, map the themes and beliefs that continue to shape your present, process unresolved experiences and conclude with reflection, integration, and a clear plan for moving forward. Because this work unfolds in one extended session rather than being interrupted week after week, clients are often able to achieve greater insight, maintain therapeutic momentum, and make more meaningful progress than would typically be possible across three separate appointments.

These sessions work well for people who travel often, who have limited access to childcare or who are ready to complete processing in one session rather than extending it over several weeks, which can be ironically more emotionally exhausting than one intensive session. Three-hour sessions let us lock in and work steadily.

EMDR Intensives

Sometimes insight is not enough.

Many clients understand their patterns, know where those patterns originated, and have spent years talking about them in therapy. Yet despite that understanding, the emotional responses, beliefs, and behaviors continue to show up in daily life.

EMDR Intensives are designed to help clients move beyond understanding and into transformation.

Rather than spending months or years working toward a specific treatment goal in weekly sessions, intensive work allows us to focus deeply on the experiences, memories, and neural networks that continue to influence present-day thoughts, emotions, behaviors, relationships, and performance.

EMDR Intensives provide the time and structure necessary to identify and process the experiences most connected to current symptoms while also allowing space for integration, reflection, and meaningful change.

Intensives are often appropriate for:

  • Trauma and PTSD

  • Childhood abuse or neglect

  • Attachment wounds

  • Relationship patterns

  • Performance blocks

  • Medical trauma

  • Grief and loss

  • Anxiety rooted in past experiences

  • Chronic shame or self-criticism

  • Burnout and chronic stress

  • First responders, military personnel, and high-performing professionals seeking focused treatment

Every intensive package includes:

  • Comprehensive assessment and treatment planning

  • Identification of treatment targets and themes

  • EMDR preparation and resource development

  • Progress monitoring through clinical measures and assessments

  • Integration sessions to support lasting change

  • A personalized workbook designed around your treatment themes

  • A written summary of treatment, including major insights, patterns, themes, progress, and recommendations for continued growth

Is an Intensive Right for Me?

Many clients begin with a Consultation Session or Individual Therapy before moving into intensive work. Others arrive knowing they are ready to focus directly on a specific issue or longstanding pattern.

If you're unsure which option is the best fit, we can discuss your goals and determine the most appropriate starting point together.

The goal is not simply to reduce symptoms. The goal is to create greater freedom, flexibility, clarity, and confidence in how you experience yourself, your relationships, and your life.

FAQ: EMDR & Intensives

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported psychotherapy approach designed to help the brain process and integrate distressing experiences that continue to affect present-day thoughts, emotions, behaviors, relationships, and performance.

Rather than focusing primarily on talking about an experience, EMDR helps the brain process and reorganize information that has become "stuck," allowing memories to become less emotionally charged and more adaptive over time.

How is EMDR different from traditional talk therapy?

Traditional therapy often focuses on understanding patterns, building insight, learning skills, and exploring current challenges.

EMDR focuses on identifying and processing the experiences that continue to drive present-day symptoms and patterns.

Many clients already understand why they struggle. EMDR helps address why understanding alone has not been enough to create lasting change.

How do I know whether I need a Single Event Intensive or a Neural Network Intensive?

A Single Event Intensive is generally appropriate when symptoms can be traced to a specific experience, such as a car accident, medical event, assault, sudden loss, or relationship rupture.

A Neural Network Intensive is generally appropriate when challenges are connected to longstanding patterns, multiple experiences, childhood wounds, attachment concerns, chronic stress, or recurring relationship difficulties.

If you're unsure, we can determine the most appropriate approach during a consultation.

Will I lose control during EMDR?

No. You remain fully awake, aware, and in control throughout treatment. EMDR is not hypnosis. You can stop, pause, ask questions, or change directions at any point during a session.

Can I do an intensive if I already have a therapist?

Often, yes. Many clients choose to participate in an intensive while maintaining an ongoing relationship with their primary therapist.

With your written permission, coordination can occur to support continuity of care and integration following treatment.